Many people who are struggling to overcome addiction may ask: what is a sober living home? This aftercare program is a group residence for people recovering from alcohol or drug addiction. In the US, sober living homes have proven to be effective at reducing drug overdose deaths. Therefore, Ohio has dedicated $3.5 million annually from state general revenue to building and funding sober living homes. This state has the highest number of overdose deaths in the country, but the rest of the country is equally affected.
Regulations in Sober Homes
Typically, rules differ from one Philadelphia sober living home to the next, but some are common to all sober environments. Residents must sign agreement forms when they move in as a guarantee that they’ll adhere to the regulations. All violations have consequences. Depending on the offense, you might be charged a fine or asked to make amends with other residents. If your violation is severe, the administrator may ask you to leave.
The number one rule in all sober living facilities is – participants must be sober at all times. They prohibit alcohol or drugs within the premises. In some cases, the administration might also ban the use of alcohol-based mouthwash or cooking with ingredients like vanilla. The alcohol in these products will cause false positives during drug tests. Besides, the residents might attempt to get drunk by misusing such products.
What Is a Sober Living Home and How Do You Get Into One?
Sober living homes accept people who are struggling with recovery. Most homes do not restrict who may live in their facility, but a majority of residents first complete detox and rehab programs before checking in.
A formal sober living facility provides tools and resources that will help recovering addicts to succeed in sobriety. The health care professionals will use a combination of aftercare programs, such as:
- Gender-specific treatment
- Motivational enhancement therapy
- Adventure program
- Mental health
- Family therapy
- Yoga therapy
All these programs are designed to help recovering addicts to remain sober. Keep in mind that it’s vital to complete a detox program first to ensure your medical stability. So, you’ll not fall ill or be unable to work when living in a sober home.
Tips for Moving Into a Sober Living Home
The recovery process is personal, and it isn’t straightforward to predict the length of your stay at the sober living facility. Also, the task of settling in may be moderately challenging.
However, a sober living home can largely contribute to successful recovery, especially when you implement a combination of various strategies, such as:
- Continuing to build your support system
- Practicing how to budget when you’re still at the sober living facility
- Setting sobriety and life goals yourself
- Joining recovery meetings according to your schedule
- Sticking to your standard routine structure
- Avoiding situations and events that could lead to relapse
- Volunteering in your community
Now you know what is a sober living home, and the benefits it can offer people who are trying to recover from substance abuse. Addiction affects personal and professional relationships, but don’t let it take over your life. So get in touch with a sober living home for women or a men-only sober living facility by contacting us at 855.380.7560 today. Going to rehab is a big step, and a sober living facility will ensure you’ll stick to your commitment to sobriety.
